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Dynamite Delts – Shoulder Workout #2
My buddy and I had a little time to workout together this week. We made some clips for you! I hope this helps you mix up your shoulder workouts. Circuit 1: 3 sets of 12 repetitions Pec/deltoid...
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Core Play – Abdominal Workout #1
Christie’s abs before our competition 10-15-11 Here is a little something different if you are bored with your ab routine: Rotate through these 4 exercises 3 times. Try holding the plank for a...
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How to Loose Water Weight for a Special Event
Jennie before the Emmys in 2007 Something good is about to come out of my stomach virus this weekend!! I woke up Sunday morning after a pretty rotten Friday night and Saturday with awesome abs!! It...
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Baby Got Back & Chest – Back/Chest Workout 1
Today Christie & I kicked our own butts (backs?)! Here is our workout: For each exercise, you should lift heavy enough to be challenged by repetiton #8. If all 12 are easy, go heavier. Circuit...
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Total Body Circuit #1
Christie and I did this workout recently and we thought you might like it to mix up your routine. Basically, we picked a bunch of exercises that would hit all muscles in our body and did each for 1...
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5 Ways to Step Up Your Fitness Game
1. Buy a shaker. Have protein immediately after you workout. Why do all of that hard work and then not give your body what it needs to make the most out of your workout? 2 for $12 at Sam’s Club 2....
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Lean Out Diet Sample Plan
Busy Mom Gets Fit 10/15/11 I get a lot of questions about how to “lean out”. In other words, “How do I get rid of fat so that my muscles show?” I always hesitate to post specific diet information...
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Figure Girl Makes Progress
As most of you know, I competed in my first Figure competition (October 15, 2011-Tricky Jackson Classic) as one of my “deployment goals” while my husband was deployed. Although I had many conflicting...
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Figure Girl Progress Pictures
Most of you know that I am currently training to compete in a National Figure competition. I’ve only competed in 2 state level shows, but I wanted a new BIG goal. I’ve been training with Randy...
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Change of Plans
I have been debating as to whether or not to write this blog or not. I know some of you have been following my journey to competing at NPC Nationals in the Figure division Nov. 10, 2012, and I wanted...
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Chest Workout: Crazy Pushups and Cold Steel Lift
In honor of my 2nd Birthday as Busy Mom Gets Fit (I’m 2!), I asked my trainer, Sascha Teems – Creepshow Physiques, if I could share a workout that he has given me. Instead, he sent me this very...
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Figure Girl Reflects on 1st Competition
You know what they say… After you have a baby, you forget about the pain because your baby was so worth it. That is how I feel about competing in a Figure Competition. I know there were some horrible...
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Dynamite Delts – Shoulder Workout #2
My buddy and I had a little time to workout together this week. We made some clips for you! I hope this helps you mix up your shoulder workouts. Circuit 1: 3 sets of 12 repetitions Pec/deltoid...
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My Week of Strength Training – 1
This is my actual workout plan from this week as I prepare for my first Figure Competition: On Monday, I sit down with my little notebook and quickly jot down a game plan for the week. I decide which...
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